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There's a lot of fear surrounding what a pregnant body can/cannot do, so I'm excited to bust some myths and build a more practical framework for adapting flexibility training throughout pregnancy.
This 90-minute workshop is a dense, but concise, summary of what I've learned from the latest research on exercise during pregnancy (there's A LOT) from the lens of flexibility and contortion training. I'll also share what I've learned firsthand through both of my pregnancies.
You will receive a PDF with the link to the recording, in addition to workshop notes, after purchase.
There's a lot of fear surrounding what a pregnant body can/cannot do, so I'm excited to bust some myths and build a more practical framework for adapting flexibility training throughout pregnancy.
This 90-minute workshop is a dense, but concise, summary of what I've learned from the latest research on exercise during pregnancy (there's A LOT) from the lens of flexibility and contortion training. I'll also share what I've learned firsthand through both of my pregnancies.
You will receive a PDF with the link to the recording, in addition to workshop notes, after purchase.
